Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Ken Johns
Team: UNC - Wilmington (Wilmington, NC)
Date: Wednesday, November 6, 2024
Time: 28:03
Distance: 8.15 Miles
Laps: 1.2
Calories: 370
Speed (MPH): 17.4 Avg / 23.4 Max
Power (Watts): 195 Avg / 575 Max
Cadence (RPM): 78 Avg / 95 Max
Heartrate (BPM): 142 Avg / 174 Max

Laps

6.98 mi in 21:56
1.17 mi in 6:07

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)