Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: John Christiansen
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Wednesday, November 6, 2024
Time: 30:39
Distance: 7.27 Miles
Laps: 1.0
Calories: 284
Speed (MPH): 14.2 Avg / 23.6 Max
Power (Watts): 136 Avg / 287 Max
Cadence (RPM): 73 Avg / 92 Max
Heartrate (BPM): 119 Avg / 178 Max

Laps

6.98 mi in 26:58
0.29 mi in 3:41

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)