Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Alan Gravely
Team: Anytime Fitness - Sandbridge Place (Virginia Beach, VA)
Date: Wednesday, November 6, 2024
Time: 21:07
Distance: 4.64 Miles
Laps: 1.2
Calories: 169
Speed (MPH): 13.2 Avg / 24.2 Max
Power (Watts): 110 Avg / 301 Max
Cadence (RPM): 41 Avg / 65 Max
Heartrate (BPM): 127 Avg / 137 Max

Laps

4.01 mi in 16:54
0.63 mi in 4:13

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)