Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Bill Lagos
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Wednesday, November 6, 2024
Time: 1:00:07
Distance: 5.43 Miles
Completed:
Calories: 205
Speed (MPH): 5.4 Avg / 17.5 Max
Power (Watts): 29 Avg / 171 Max
Cadence (RPM): 33 Avg / 70 Max
Heartrate (BPM): 110 Avg / 155 Max