Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Damien B
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Wednesday, November 6, 2024
Time: 30:15
Distance: 4.99 Miles
Laps: 3.3
Calories: 128
Speed (MPH): 9.9 Avg / 17.0 Max
Power (Watts): 50 Avg / 157 Max
Cadence (RPM): 70 Avg / 110 Max
Heartrate (BPM): 159 Avg / 180 Max

Laps

1.50 mi in 8:29
1.50 mi in 9:01
1.50 mi in 9:39
0.49 mi in 3:06

Personal Best

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