Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Nae Boersma
Team: Home Gym Boersma (CHESTER, VA)
Date: Thursday, November 7, 2024
Time: 25:01
Distance: 5.06 Miles
Laps: 1.3
Calories: 173
Speed (MPH): 12.1 Avg / 19.3 Max
Power (Watts): 95 Avg / 194 Max
Cadence (RPM): 48 Avg / 68 Max
Heartrate (BPM): 147 Avg / 239 Max

Laps

4.01 mi in 19:33
1.05 mi in 5:28