Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Friday, November 8, 2024
Time: 30:45
Distance: 8.01 Miles
Laps: 2.4
Calories: 313
Speed (MPH): 15.6 Avg / 21.6 Max
Power (Watts): 149 Avg / 239 Max
Cadence (RPM): 46 Avg / 59 Max
Heartrate (BPM): 118 Avg / 136 Max

Laps

3.37 mi in 12:00
3.37 mi in 13:05
1.27 mi in 5:40