Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Terry Nonya
Team: YMCA - Delaware - Dover (Dover, DE)
Date: Friday, November 8, 2024
Time: 43:14
Distance: 10.03 Miles
Laps: 2.3
Calories: 317
Speed (MPH): 13.9 Avg / 20.9 Max
Power (Watts): 101 Avg / 238 Max
Cadence (RPM): 62 Avg / 88 Max
Heartrate (BPM): 128 Avg / 133 Max

Laps

4.42 mi in 19:03
4.42 mi in 18:41
1.19 mi in 5:30

Personal Best

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