Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Dick Giddings
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, November 8, 2024
Time: 20:59
Distance: 5.15 Miles
Laps: 3.4
Calories: 150
Speed (MPH): 14.7 Avg / 16.6 Max
Power (Watts): 109 Avg / 236 Max
Cadence (RPM): 81 Avg / 93 Max
Heartrate (BPM): 139 Avg / 154 Max

Laps

1.50 mi in 6:05
1.50 mi in 6:04
1.50 mi in 5:59
0.65 mi in 2:51