Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Steve Deems
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Saturday, November 9, 2024
Time: 19:38
Distance: 4.01 Miles
Completed:
Calories: 137
Speed (MPH): 12.2 Avg / 18.8 Max
Power (Watts): 95 Avg / 249 Max
Cadence (RPM): 57 Avg / 73 Max
Heartrate (BPM): 109 Avg / 117 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)