Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Aaron Benns
Team: Columbia Athletic Club (Columbia, MD)
Date: Saturday, November 9, 2024
Time: 28:56
Distance: 6.98 Miles
Completed:
Calories: 263
Speed (MPH): 14.5 Avg / 23.0 Max
Power (Watts): 135 Avg / 493 Max
Cadence (RPM): 57 Avg / 92 Max
Heartrate (BPM): 116 Avg / 135 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)