Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nick Polk
Team: YMCA - Greater Birmingham - Mountain Brook (Birmingham, AL)
Date: Sunday, November 10, 2024
Time: 19:24
Distance: 4.01 Miles
Completed:
Calories: 148
Speed (MPH): 12.4 Avg / 22.9 Max
Power (Watts): 103 Avg / 274 Max
Cadence (RPM): 55 Avg / 76 Max
Heartrate (BPM): 104 Avg / 188 Max

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