Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Sunday, November 10, 2024
Time: 30:36
Distance: 4.00 Miles
Laps: 4.0
Calories: 92
Speed (MPH): 7.8 Avg / 12.6 Max
Power (Watts): 31 Avg / 75 Max
Cadence (RPM): 56 Avg / 84 Max
Heartrate (BPM): 99 Avg / 154 Max

Laps

1.00 mi in 9:01
1.00 mi in 7:17
1.00 mi in 7:12
1.00 mi in 7:06