Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, November 11, 2024
Time: 31:56
Distance: 4.01 Miles
Laps: 2.7
Calories: 94
Speed (MPH): 7.5 Avg / 10.5 Max
Power (Watts): 29 Avg / 112 Max
Cadence (RPM): 52 Avg / 79 Max
Heartrate (BPM): 89 Avg / 151 Max

Laps

1.50 mi in 12:24
1.50 mi in 11:46
1.01 mi in 7:46