Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Kenny Spiger
Team: YMCA - Oahe (Pierre, SD)
Date: Monday, November 11, 2024
Time: 21:02
Distance: 4.99 Miles
Laps: 3.3
Calories: 164
Speed (MPH): 14.2 Avg / 22.0 Max
Power (Watts): 109 Avg / 293 Max
Cadence (RPM): 58 Avg / 92 Max
Heartrate (BPM): 156 Avg / 180 Max

Laps

1.50 mi in 6:01
1.50 mi in 6:18
1.50 mi in 5:56
0.49 mi in 2:47

Seasonal Best

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(Fall 2024)