Rider: | Joan Boxell |
Team: | YMCA - Frederick County - Downtown (Frederick, MD) |
Date: | Tuesday, November 12, 2024 |
Time: | 22:27 |
Distance: | 4.77 Miles |
Laps: | 1.1 |
Calories: | 139 |
Speed (MPH): | 12.7 Avg / 18.6 Max |
Power (Watts): | 86 Avg / 190 Max |
Cadence (RPM): | 53 Avg / 86 Max |
Heartrate (BPM): | 176 Avg / 235 Max |
Seasonal Best
(Fall 2024)