Rough Rider 8.30 mi

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Lap Details

Rider: Ronald Roop
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Tuesday, November 12, 2024
Time: 32:07
Distance: 8.38 Miles
Completed:
Calories: 319
Speed (MPH): 15.6 Avg / 19.8 Max
Power (Watts): 147 Avg / 369 Max
Cadence (RPM): 57 Avg / 71 Max
Heartrate (BPM): 130 Avg / 239 Max

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