Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Ian Lassiter
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Wednesday, November 13, 2024
Time: 31:09
Distance: 8.00 Miles
Laps: 1.8
Calories: 285
Speed (MPH): 15.4 Avg / 19.2 Max
Power (Watts): 129 Avg / 207 Max
Cadence (RPM): 83 Avg / 96 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.42 mi in 16:38
3.58 mi in 14:31