Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ian Lassiter
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Wednesday, November 13, 2024
Time: 7:59
Distance: 1.63 Miles
Laps: 1.6
Calories: 49
Speed (MPH): 12.3 Avg / 14.9 Max
Power (Watts): 80 Avg / 145 Max
Cadence (RPM): 58 Avg / 72 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:31
0.63 mi in 3:28