City Express 4.53 mi

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Lap Details

Rider: Nick Dabruzzo
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Wednesday, November 13, 2024
Time: 21:19
Distance: 4.53 Miles
Completed:
Calories: 225
Speed (MPH): 12.8 Avg / 25.2 Max
Power (Watts): 150 Avg / 330 Max
Cadence (RPM): 62 Avg / 96 Max
Heartrate (BPM): 125 Avg / 142 Max

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