Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Rob Cernak
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Thursday, November 14, 2024
Time: 49:06
Distance: 10.28 Miles
Laps: 6.9
Calories: 352
Speed (MPH): 12.6 Avg / 19.8 Max
Power (Watts): 99 Avg / 244 Max
Cadence (RPM): 48 Avg / 68 Max
Heartrate (BPM): 26 Avg / 170 Max

Laps

1.50 mi in 7:17
1.50 mi in 7:19
1.50 mi in 7:11
1.50 mi in 7:10
1.50 mi in 7:08
1.50 mi in 6:47
1.28 mi in 6:14

Seasonal Best

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(Fall 2024)