Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Friday, November 15, 2024
Time: 31:18
Distance: 3.79 Miles
Laps: 2.5
Calories: 96
Speed (MPH): 7.3 Avg / 9.8 Max
Power (Watts): 30 Avg / 113 Max
Cadence (RPM): 54 Avg / 66 Max
Heartrate (BPM): 75 Avg / 123 Max

Laps

1.50 mi in 12:04
1.50 mi in 11:47
0.79 mi in 7:27