Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Penny Kiser
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Saturday, November 16, 2024
Time: 28:29
Distance: 9.00 Miles
Laps: 6.0
Calories: 376
Speed (MPH): 19.0 Avg / 22.4 Max
Power (Watts): 200 Avg / 406 Max
Cadence (RPM): 59 Avg / 74 Max
Heartrate (BPM): 149 Avg / 163 Max

Laps

1.50 mi in 5:01
1.50 mi in 4:41
1.50 mi in 4:33
1.50 mi in 4:31
1.50 mi in 4:54
1.50 mi in 4:49

Personal Best

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