Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Monday, November 18, 2024
Time: 30:54
Distance: 8.01 Miles
Laps: 2.4
Calories: 309
Speed (MPH): 15.6 Avg / 22.2 Max
Power (Watts): 146 Avg / 251 Max
Cadence (RPM): 46 Avg / 66 Max
Heartrate (BPM): 116 Avg / 130 Max

Laps

3.37 mi in 12:06
3.37 mi in 13:16
1.27 mi in 5:32