Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Chris Shaak
Team: YMCA - Lebanon (Lebanon, PA)
Date: Monday, November 18, 2024
Time: 30:30
Distance: 7.79 Miles
Laps: 1.1
Calories: 328
Speed (MPH): 15.3 Avg / 24.4 Max
Power (Watts): 159 Avg / 323 Max
Cadence (RPM): 65 Avg / 90 Max
Heartrate (BPM): 114 Avg / 155 Max

Laps

6.98 mi in 27:21
0.81 mi in 3:09

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)