Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Chris Shaak
Team: YMCA - Lebanon (Lebanon, PA)
Date: Tuesday, November 19, 2024
Time: 27:41
Distance: 7.06 Miles
Laps: 1.8
Calories: 307
Speed (MPH): 15.3 Avg / 22.6 Max
Power (Watts): 165 Avg / 302 Max
Cadence (RPM): 60 Avg / 87 Max
Heartrate (BPM): 129 Avg / 140 Max

Laps

4.01 mi in 15:09
3.05 mi in 12:32

Personal Best

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