Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ron H
Team: La Costa Glen (Carlsbad, CA)
Date: Tuesday, November 19, 2024
Time: 30:12
Distance: 7.21 Miles
Laps: 4.8
Calories: 204
Speed (MPH): 14.3 Avg / 17.5 Max
Power (Watts): 100 Avg / 270 Max
Cadence (RPM): 72 Avg / 89 Max
Heartrate (BPM): 153 Avg / 202 Max

Laps

1.50 mi in 6:33
1.50 mi in 6:21
1.50 mi in 6:07
1.50 mi in 6:11
1.21 mi in 5:00