Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Robert Muse
Team:	YMCA - Staunton - Augusta (Staunton, VA)
Date:	Wednesday, November 20, 2024
Time:	2:31:47
Distance:	35.00 Miles
Laps:	35.0
Calories:	1,073
Speed (MPH):	13.8 Avg / 22.8 Max
Power (Watts):	94 Avg / 312 Max
Cadence (RPM):	60 Avg / 102 Max
Heartrate (BPM):	128 Avg / 198 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

4:30

1

13.3

30

87

124

Expresso Speedway

1.00 mi in 4:10

4:10

1

14.5

32

109

134

Expresso Speedway

1.00 mi in 4:11

4:11

1

14.4

31

102

140

Expresso Speedway

1.00 mi in 4:16

4:16

1

14.1

31

98

0

Expresso Speedway

1.00 mi in 4:23

4:23

1

13.7

30

92

143

Expresso Speedway

1.00 mi in 3:57

3:57

1

15.2

33

117

146

Expresso Speedway

1.00 mi in 4:10

4:10

1

14.4

31

103

150

Expresso Speedway

1.00 mi in 4:20

4:20

1

13.9

31

94

135

Expresso Speedway

1.00 mi in 4:20

4:20

1

13.8

30

92

132

Expresso Speedway

1.00 mi in 4:19

4:19

1

13.9

30

94

128

Expresso Speedway

1.00 mi in 4:18

4:18

1

14.0

31

95

133

Expresso Speedway

1.00 mi in 4:18

4:18

1

14.0

30

95

143

Expresso Speedway

1.00 mi in 4:10

4:10

1

14.4

31

101

130

Expresso Speedway

1.00 mi in 4:10

4:10

1

14.5

31

102

136

Expresso Speedway

1.00 mi in 4:12

4:12

1

14.3

30

100

123

Expresso Speedway

1.00 mi in 4:18

4:18

1

14.0

30

94

137

Expresso Speedway

1.00 mi in 4:27

4:27

1

13.5

29

88

120

Expresso Speedway

1.00 mi in 4:25

4:25

1

13.6

30

89

128

Expresso Speedway

1.00 mi in 4:30

4:30

1

13.4

29

86

151

Expresso Speedway

1.00 mi in 4:27

4:27

1

13.5

30

88

142

Expresso Speedway

1.00 mi in 4:28

4:28

1

13.4

29

87

135

Expresso Speedway

1.00 mi in 4:26

4:26

1

13.6

29

88

131

Expresso Speedway

1.00 mi in 4:17

4:17

1

14.1

31

96

0

Expresso Speedway

1.00 mi in 4:04

4:04

1

14.8

32

111

145

Expresso Speedway Personal Best

Personal Best

1.00 mi in 3:52

3:52

1

15.5

33

120

151

Expresso Speedway

1.00 mi in 4:14

4:14

1

14.2

30

100

143

Expresso Speedway

1.00 mi in 4:21

4:21

1

13.8

31

95

138

Expresso Speedway

1.00 mi in 4:23

4:23

1

13.8

30

92

133

Expresso Speedway

1.00 mi in 4:27

4:27

1

13.5

30

87

136

Expresso Speedway

1.00 mi in 4:39

4:39

1

12.9

29

81

132

Expresso Speedway

1.00 mi in 4:35

4:35

1

13.1

29

83

133

Expresso Speedway

1.00 mi in 4:41

4:41

1

12.9

28

78

130

Expresso Speedway

1.00 mi in 4:30

4:30

1

13.4

29

84

137

Expresso Speedway

1.00 mi in 4:28

4:28

1

13.5

29

86

142

Expresso Speedway

1.00 mi in 4:31

4:31

1

13.3

29

84

133

Personal Best

Personal Best

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