Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mike Thelk
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Wednesday, November 20, 2024
Time: 33:13
Distance: 8.00 Miles
Laps: 8.0
Calories: 238
Speed (MPH): 14.5 Avg / 18.3 Max
Power (Watts): 104 Avg / 182 Max
Cadence (RPM): 81 Avg / 102 Max
Heartrate (BPM): 49 Avg / 148 Max

Laps

1.00 mi in 4:18
1.00 mi in 4:23
1.00 mi in 4:13
1.00 mi in 4:15
1.00 mi in 4:03
1.00 mi in 4:00
1.00 mi in 4:08
1.00 mi in 3:53

Personal Best

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