Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Wednesday, November 20, 2024
Time: 32:39
Distance: 3.90 Miles
Laps: 2.6
Calories: 99
Speed (MPH): 7.2 Avg / 9.0 Max
Power (Watts): 29 Avg / 100 Max
Cadence (RPM): 53 Avg / 60 Max
Heartrate (BPM): 144 Avg / 181 Max

Laps

1.50 mi in 12:22
1.50 mi in 12:02
0.90 mi in 8:15