Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Pam Heinrich
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Wednesday, November 20, 2024
Time: 1:02:58
Distance: 13.00 Miles
Laps: 13.0
Calories: 383
Speed (MPH): 12.4 Avg / 19.9 Max
Power (Watts): 83 Avg / 223 Max
Cadence (RPM): 56 Avg / 77 Max
Heartrate (BPM): 117 Avg / 227 Max

Laps

1.00 mi in 4:19
1.00 mi in 4:28
1.00 mi in 4:42
1.00 mi in 4:45
1.00 mi in 5:02
1.00 mi in 5:18
1.00 mi in 4:39
1.00 mi in 4:41
1.00 mi in 5:11
1.00 mi in 5:22
1.00 mi in 5:00
1.00 mi in 4:51
1.00 mi in 4:40

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)