Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Ken Cox
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Wednesday, November 20, 2024
Time: 22:37
Distance: 5.06 Miles
Laps: 1.1
Calories: 153
Speed (MPH): 13.4 Avg / 16.4 Max
Power (Watts): 98 Avg / 157 Max
Cadence (RPM): 57 Avg / 65 Max
Heartrate (BPM): 100 Avg / 119 Max

Laps

4.42 mi in 19:37
0.64 mi in 3:00