Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Thursday, November 21, 2024
Time: 30:38
Distance: 8.01 Miles
Laps: 2.4
Calories: 313
Speed (MPH): 15.7 Avg / 20.9 Max
Power (Watts): 149 Avg / 254 Max
Cadence (RPM): 46 Avg / 59 Max
Heartrate (BPM): 120 Avg / 132 Max

Laps

3.37 mi in 11:52
3.37 mi in 13:19
1.27 mi in 5:27