Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: fred herbster
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Thursday, November 21, 2024
Time: 35:01
Distance: 6.98 Miles
Completed:
Calories: 258
Speed (MPH): 11.9 Avg / 21.0 Max
Power (Watts): 102 Avg / 304 Max
Cadence (RPM): 49 Avg / 74 Max
Heartrate (BPM): 141 Avg / 239 Max