Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Gregory Pelc
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, November 21, 2024
Time: 20:13
Distance: 5.03 Miles
Laps: 1.5
Calories: 184
Speed (MPH): 14.9 Avg / 20.5 Max
Power (Watts): 134 Avg / 227 Max
Cadence (RPM): 55 Avg / 71 Max
Heartrate (BPM): 119 Avg / 131 Max

Laps

3.37 mi in 13:23
1.66 mi in 6:50