Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Thomas Nelson
Team: Anytime Fitness - Vestavia Hills (Vestavia Hills, AL)
Date: Thursday, November 21, 2024
Time: 22:32
Distance: 5.04 Miles
Laps: 1.5
Calories: 182
Speed (MPH): 13.4 Avg / 18.7 Max
Power (Watts): 121 Avg / 268 Max
Cadence (RPM): 56 Avg / 68 Max
Heartrate (BPM): 137 Avg / 239 Max

Laps

3.37 mi in 15:17
1.67 mi in 7:15