Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dan McShane
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, November 21, 2024
Time: 11:56
Distance: 3.00 Miles
Laps: 3.0
Calories: 102
Speed (MPH): 15.1 Avg / 18.7 Max
Power (Watts): 124 Avg / 194 Max
Cadence (RPM): 43 Avg / 60 Max
Heartrate (BPM): 107 Avg / 120 Max

Laps

1.00 mi in 4:02
1.00 mi in 3:59
1.00 mi in 3:55

Personal Best

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