Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Todd Malanowski
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Thursday, November 21, 2024
Time: 16:49
Distance: 5.00 Miles
Laps: 5.0
Calories: 187
Speed (MPH): 17.8 Avg / 20.6 Max
Power (Watts): 166 Avg / 226 Max
Cadence (RPM): 69 Avg / 77 Max
Heartrate (BPM): 135 Avg / 158 Max

Laps

1.00 mi in 3:45
1.00 mi in 3:14
1.00 mi in 3:12
1.00 mi in 3:15
1.00 mi in 3:23