Apple Grinder 7.00 mi

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Lap Details

Rider: Karen Roles
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Thursday, November 21, 2024
Time: 46:33
Distance: 6.98 Miles
Completed:
Calories: 221
Speed (MPH): 9.0 Avg / 16.5 Max
Power (Watts): 54 Avg / 179 Max
Cadence (RPM): 51 Avg / 78 Max
Heartrate (BPM): 113 Avg / 219 Max

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