Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Amy Nahley
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Thursday, November 21, 2024
Time: 28:51
Distance: 6.74 Miles
Laps: 2.0
Calories: 235
Speed (MPH): 14.0 Avg / 19.9 Max
Power (Watts): 115 Avg / 195 Max
Cadence (RPM): 67 Avg / 93 Max
Heartrate (BPM): 140 Avg / 161 Max

Laps

3.37 mi in 14:41
3.37 mi in 14:10