Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Friday, November 22, 2024
Time: 31:06
Distance: 3.48 Miles
Laps: 2.3
Calories: 89
Speed (MPH): 6.7 Avg / 8.9 Max
Power (Watts): 25 Avg / 83 Max
Cadence (RPM): 50 Avg / 60 Max
Heartrate (BPM): 153 Avg / 188 Max

Laps

1.50 mi in 13:00
1.50 mi in 12:55
0.48 mi in 5:11