Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Thomas Nelson
Team: Anytime Fitness - Vestavia Hills (Vestavia Hills, AL)
Date: Saturday, November 23, 2024
Time: 18:33
Distance: 4.00 Miles
Laps: 1.2
Calories: 143
Speed (MPH): 12.9 Avg / 18.6 Max
Power (Watts): 116 Avg / 267 Max
Cadence (RPM): 55 Avg / 69 Max
Heartrate (BPM): 133 Avg / 239 Max

Laps

3.37 mi in 15:42
0.63 mi in 2:51