Billy Goat Falls 5.30 mi

Leaderboard

Ride Details

Rider: Ron Elder
Team: YMCA - Greater Richmond - Chester (Chester, VA)
Date: Monday, November 25, 2024
Time: 45:01
Distance: 12.24 Miles
Laps: 2.3
Calories: 521
Speed (MPH): 16.3 Avg / 28.2 Max
Power (Watts): 176 Avg / 573 Max
Cadence (RPM): 51 Avg / 79 Max
Heartrate (BPM): 102 Avg / 239 Max

Laps

5.37 mi in 19:34
5.37 mi in 20:46
1.50 mi in 4:41

Personal Best

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