Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Phil T
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Monday, November 25, 2024
Time: 31:25
Distance: 7.00 Miles
Laps: 7.0
Calories: 204
Speed (MPH): 13.4 Avg / 16.9 Max
Power (Watts): 89 Avg / 181 Max
Cadence (RPM): 69 Avg / 100 Max
Heartrate (BPM): 131 Avg / 222 Max

Laps

1.00 mi in 4:27
1.00 mi in 4:03
1.00 mi in 4:15
1.00 mi in 4:16
1.00 mi in 4:12
1.00 mi in 4:02
1.00 mi in 6:10

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