Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Zach Paskoff
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Monday, November 25, 2024
Time: 30:58
Distance: 10.00 Miles
Laps: 10.0
Calories: 417
Speed (MPH): 19.4 Avg / 24.0 Max
Power (Watts): 203 Avg / 395 Max
Cadence (RPM): 47 Avg / 60 Max
Heartrate (BPM): 166 Avg / 192 Max

Laps

1.00 mi in 3:16
1.00 mi in 3:11
1.00 mi in 3:19
1.00 mi in 3:01
1.00 mi in 3:06
1.00 mi in 3:08
1.00 mi in 2:57
1.00 mi in 2:53
1.00 mi in 3:02
1.00 mi in 3:05

Personal Best

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