Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Gregory Pelc
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Tuesday, November 26, 2024
Time: 20:15
Distance: 5.00 Miles
Laps: 1.5
Calories: 182
Speed (MPH): 14.8 Avg / 20.7 Max
Power (Watts): 132 Avg / 217 Max
Cadence (RPM): 55 Avg / 67 Max
Heartrate (BPM): 128 Avg / 188 Max

Laps

3.37 mi in 13:23
1.63 mi in 6:52