Ironhorse Rush 6.00 mi

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Lap Details

Rider: Mel Jackson
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Friday, November 29, 2024
Time: 21:32
Distance: 3 Miles
Completed: 50%
Calories: 107
Speed (MPH): 8.4 Avg / 16.1 Max
Power (Watts): 64 Avg / 198 Max
Cadence (RPM): 45 Avg / 77 Max
Heartrate (BPM): 115 Avg / 142 Max