Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Mikal Lundy
Team: YMCA - Greater Philadelphia - Mt. Laurel (Mt. Laurel, NJ)
Date: Monday, December 2, 2024
Time: 20:06
Distance: 5.45 Miles
Laps: 1.1
Calories: 201
Speed (MPH): 16.3 Avg / 19.4 Max
Power (Watts): 150 Avg / 234 Max
Cadence (RPM): 57 Avg / 68 Max
Heartrate (BPM): 135 Avg / 147 Max

Laps

5.00 mi in 18:29
0.45 mi in 1:37

Personal Best

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