Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Bill Lagos
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, December 2, 2024
Time: 59:33
Distance: 5.43 Miles
Completed:
Calories: 200
Speed (MPH): 5.5 Avg / 18.0 Max
Power (Watts): 29 Avg / 135 Max
Cadence (RPM): 34 Avg / 67 Max
Heartrate (BPM): 85 Avg / 186 Max