Rider: | Doug Nelson |
Team: | Nelson Residence (Kent, WA) |
Date: | Tuesday, December 3, 2024 |
Time: | 57:30 |
Distance: | 16.76 Miles |
Laps: | 2.0 |
Calories: | 698 |
Speed (MPH): | 17.5 Avg / 22.5 Max |
Power (Watts): | 178 Avg / 309 Max |
Cadence (RPM): | 46 Avg / 66 Max |
Heartrate (BPM): | 157 Avg / 174 Max |
Seasonal Best
(Fall 2024)